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Wednesday, December 18, 2013

YUMMY LUNCH OR DINNER RECIPE YOUR CHILDREN WILL LOVE

Hey Clubbers,

I'm back with another great tasting all natural/organic recipe. I hope you had an opportunity to try some, I know I have. They are delicioso! Ok, let's get started....

Lunch or Dinner     

Serves 2 
Quick Hummus and Vegetable Stuffed Pitas
*Recipe and photo courtesy of wholefoods.com*



Ingredients:

1 Whole wheat pita bread, halved
1/2 cup hummus
1/3 cup lightly packed shredded lettuce or baby spinach
1/2 cup raw assorted vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers or avocados. 

Method:
Spread half of the hummus inside each pita half then fill with lettuce and vegetables and serve.


Nutritional Info: 
PER SERVING:Serving size: 1 pita half210 calories (70 from fat)8g total fat1g saturated fat0mg cholesterol410mg sodium29g carbohydrate (7g dietary fiber1g sugar)9g protein
BON APPETIT!! 



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